Sleep Deprivation: What It Is And What To Do About It

Apr 21 2020
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I guess we all have certain subjects that, for some reason or another, we’re just plain over passionate about. For me that’s sleeping and sleep deprivation. A lot of factors go into it for me, from injuries to insomnia, to sleeping above a TV for most of my childhood that was never turned off, its only now, well into my 30s that I’m actually getting proper sleep for the first time in my life. WE’RE MORE SLEEP DEPRIVED IN THE UNITED STATES THAN WE’VE EVER BEEN AND STUDIES SHOW THAT SCREENS HAVE A LOT TO DO WITH IT. The bedroom is not for work or for play its about rest, healing and sleep and most people’s bedrooms totally fail to give them that. As long as I live there will never be a television in our bedroom or even on the second floor lol.

Two thrift store lamps from two different eras and places get new shades and a paint job that bring them together and create cohesion between them for my master bedroom in chrome spray paint and shiny rustoleum black gloss paint. How to, diy, do it yourself lamp makeover, how to(This is a contributed post, for more information about my compensation please read my disclosure policy)

If you’re not getting enough sleep, you might fit into the category of millions around the world who are sleep deprived. The good news is, there are ways to start sleeping better, and it’s not rocket science.

Learning about sleep deprivation and reviewing your lifestyle is the best first step when you want to put an end to sleepless nights, and start getting the sleep you need and deserve.

Once you learn a thing or two about it, the next best thing is to pay attention to your lifestyle and bedroom set up. Is your diet affecting your sleep? Most importantly, is your bedroom set up to help you achieve the healthiest sleep possible?

If the answer is no, you’ll need to check in with your diet and consider a mattress upgrade. Sleeping on a memory foam mattress for troubled sleepers can have a positive impact. Before we dive into the details, let’s take a look at what sleep deprivation is and who it tends to affect.

What is sleep deprivation?

Someone who is sleep deprived is not getting enough sleep to function healthily. The effects of sleep deprivation can have many adverse outcomes for people. Reduced concentration, increased stress, lack of motivation, moodiness, and headaches are just some of the things sleep-deprived people can experience.

If you miss a couple of nights of deep sleep, you might not be sleep deprived. Sleep deprivation is a constant lack of sleep—night after night. When missing sleep becomes a habit, that’s where sleep deprivation kicks in and becomes a health issue.

Who experiences sleep deprivation?

It mainly impacts adults. Around 11 percent of adults report getting insufficient sleep every single night.

Demands of work, family, and general life stress can leave many adults without quality sleep. The hustle lifestyle is often promoted as the new normal, but sacrificing sleep doesn’t benefit general wellness in the long run.

Set up your bedroom correctly

Staying cool and optimizing the bedroom environment for better sleep can dramatically help reduce sleep deprivation.

Investing in a cooling mattress can assist with reducing sleep deprivation by regulating temperature. Hot sleepers struggle to sleep and can often lie awake, tossing and turning. A cooling mattress such as a memory foam mattress is highly breathable and creates the right amount of airflow for refreshing sleep in every season.

Memory foam mattresses are also said to be the best-rated mattress because they contour to the body. This helps take the pressure off muscle and joints, helping the body relax and fall asleep faster.

If falling asleep faster is high on your wishlist, partnering the best mattress with a weighted blanket can prove to be a winning combination. Weighted blanket benefits include calming down the body with gentle pressure stimulation and creating cooling comfort. Many swear by these comfy blankets when it comes to falling asleep fast.

Giving a weighted blanket a try is easy, as many come with trial periods. You can check out weighted blanket reviews to find the best one for you.

Improve your diet and lifestyle

If you think your bedroom is perfectly arranged to help with your sleep deprivation, it’s time to review your diet and style. Unhealthy food, excessive alcohol, and bad habits might be the reason for sleep deprivation.

Keeping a food and beverage diary for just two weeks can help you identify where you can decrease bad fats and sugars.

Reducing screen time at least 1 hour before bedtime is also useful in creating better sleep. This includes social media use, working just before bed, and binge-watching Netflix (at least on weeknights). Consider replacing these bad habits with sleep meditation or reading before bed – these two activities are known to assist with better sleep habits.

Don’t normalize poor sleep

It can be easy to accept limited sleep if it’s something you are used to; however, it’s not a good idea for your health and wellbeing in the long run. Checking in with your bad sleep habits and making small changes to your bedroom environment can drastically improve your sleep. Give it a try and feel your energy levels increase!

Learning about sleep deprivation and reviewing your lifestyle is the best first step when you want to put an end to sleepless nights, and start getting(This is a contributed post, for more information about my compensation please read my disclosure policy)

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